I realized that I was carrying around a bunch if extra weight today. So before anything was started, I thought it would be best if I got myself down to the proper weight. Here's the proof I did exactly that...
Now, to be honest with you, I'm not sure how Blogger uploads photos, so we'll wait and see, as I'm doing this from my phone. (Yes, they have an app for this.)
Anyway, we started today, and went out to Sea Isle to walk the promenade. All my life I thought a city block was .10 miles. They say you learn something new every day... Well, today I learned that 3 city blocks account for .20 miles. So although we thought we had done well, we went back for round 2 after clicking it with my car down Landis Ave, and doubled up. We accomplished 3 miles in 52 minutes. I believe Melissa calculated that to be a 17 minute mile. We have a bunch of work to do to keep out stamina and do 13.1 miles @ 13/15 min mile. But at least we picked a pretty awesome training location. We have the fresh ocean breeze mixed with honeysuckles today.
Our next group meeting is Saturday morning at 6. Maybe between now and then we'll be able to shave a little time off our mile.
Gorgeous! Sun, Sand and sea. Definitely jealous of that, but good job! :D
ReplyDeleteYou cut your hair? lol!