So, in the hopes of keeping up with Jacey, I've started to do this Spartan squat challenge (30 squats, 30 days). I have faith in being able to keep up... At least with that. I haven't been completely idle. Some of my friends had different challenges we were doing in November and December... One was another squat challenge, where we started with 5 and increased to 250 by day 30... Days 24-30 were really tough... Lol.
At work right now we are doing the Wellness Olympics. Its an honor system that is encouraging us to eat better by giving us points for consuming the proper amount of whole grains, vegetables/fruits, lean protein, and drinking our 8 glasses of water daily. We get extra points for exercising and weight loss... I figure if I can stick to that for the 6 weeks, maybe that'll help change my eating habits period.
Anyway... That's my basic wellness update. As promised to Jacey :-)
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