So, I've still been working out. Doing the 30 squats a day, and Yoga and a little bit of running. Nothing major, but as much as I could do. Last week started with me at someone elses house doing my mon-tues course work, so I stuck to a bit on the elliptical and then some chin ups - no wait, pull ups ( cause they have a chin-up bar) . Then I came back home with Chris and had my last three leave days of the year...
On Thursday we did a very simple, but hard workout for the legs. I ran for 15 mins while Chris went on the stationary bike. Then we did 2 sets of 50 of Cross fit sit ups, Lunges, Squats and calf raises. My knees were clicking, as were my hips by the end of it, but it was the next two days, I could barely walk up the stairs I hurt so bad.
We were going to work out on Saturday, but we were both feeling sick. ( headache, cough, sore throat) so instead we slept in a bit more before doing housework as my friend Mary ( the marathon runner) stopped in last night.
Today Chris and I went for brunch at his mom's house before I dropped him off at the airport. And just like that, he's gone again. I don't know when I'm going to see him next. He's going to be busy the next couple months and doesn't always work in the city, and with my training, I might be going away for six weeks at the end of this online learning thing. So I came home, held it together pretty well. I did my homework ( for my university online course...) and then came to the point where there was nothing else to do...
I was upstairs with my face in his pillow, crying when I realized I was getting no where. So I made myself get my PT stuff on, and came downstairs. I debated between a circuit training workout and Yoga, and decided instead on a hard 15 minute run, and then did my 30 squats ( with a 25lb plate) and some sit ups ( with a 5lb medicine ball)
Nothing outstanding or amazing to write home about, but it burnt off some energy, and as I've found before, screaming and crying while running burns stress/emotions like nobody's business...
On Thursday we did a very simple, but hard workout for the legs. I ran for 15 mins while Chris went on the stationary bike. Then we did 2 sets of 50 of Cross fit sit ups, Lunges, Squats and calf raises. My knees were clicking, as were my hips by the end of it, but it was the next two days, I could barely walk up the stairs I hurt so bad.
We were going to work out on Saturday, but we were both feeling sick. ( headache, cough, sore throat) so instead we slept in a bit more before doing housework as my friend Mary ( the marathon runner) stopped in last night.
Today Chris and I went for brunch at his mom's house before I dropped him off at the airport. And just like that, he's gone again. I don't know when I'm going to see him next. He's going to be busy the next couple months and doesn't always work in the city, and with my training, I might be going away for six weeks at the end of this online learning thing. So I came home, held it together pretty well. I did my homework ( for my university online course...) and then came to the point where there was nothing else to do...
I was upstairs with my face in his pillow, crying when I realized I was getting no where. So I made myself get my PT stuff on, and came downstairs. I debated between a circuit training workout and Yoga, and decided instead on a hard 15 minute run, and then did my 30 squats ( with a 25lb plate) and some sit ups ( with a 5lb medicine ball)
Nothing outstanding or amazing to write home about, but it burnt off some energy, and as I've found before, screaming and crying while running burns stress/emotions like nobody's business...
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